Is it Anxiety or Heart Disease? Sometimes It's Hard To Tell The Difference
Stress and anxiety share many of the same physical symptoms, making of breath, chest pain; The anxiety, worry, or physical symptoms cause. The causes of anxiety are always not easy to isolate. Stress at work; Stress from school; Stress in a personal relationship such as marriage For example, in a study of people with chest pain -- a sign of heart disease -- 43%. This article lists 11 common symptoms of anxiety disorders, as well as how to to anxiety, but the direction of the relationship is not well understood. sweating, shaking, shortness of breath, chest tightness, nausea and fear.
The specific critical inner voices we have about ourselves, our partner and relationships are formed out of early attitudes we were exposed to in our family or in society at large. Sexual stereotypes as well as attitudes that our influential caretakers had toward themselves and others can infiltrate our point of view and shade our current perceptions. Critical Inner Voices about the Relationship People just wind up getting hurt.
Relationships never work out. Men are so insensitive, unreliable, selfish. Women are so fragile, needy, indirect. He only cares about being with his friends. Why get so excited? She is too good for you. As soon as she gets to know you, she will reject you.
As we shed light into our past, we quickly realize there are many early influences that have shaped our attachment pattern, our psychological defenses and our critical inner voice. All of these factors contribute to our relationship anxiety and can lead us to sabotage our love lives in many ways.
Listening to our inner critic and giving in to this anxiety can result in the following actions: Cling — When we feel anxious, our tendency may be to act desperate toward our partner.
We may stop feeling like the independent, strong people we were when we entered the relationship. As a result, we may find ourselves falling apart easily, acting jealous or insecure or no longer engaging in independent activities. Control — When we feel threatened, we may attempt to dominate or control our partner. This behavior can alienate our partner and breed resentment. Reject — If we feel worried about our relationship, one defense we may turn to is aloofness.
We may become cold or rejecting to protect ourselves or to beat our partner to the punch. These actions can be subtle or overt, yet it is almost always a sure way to force distance or to stir up insecurity in our partner.
Withhold — Sometimes, as opposed to explicit rejection, we tend to withhold from our partner when we feel anxious or afraid. Perhaps things have gotten close, and we feel stirred up, so we retreat.
Stress vs Anxiety: How to Tell the Difference & Get Help
We hold back little affections or give up on some aspect of our relationship altogether. Withholding may seem like a passive act, but it is one of the quietest killers of passion and attraction in a relationship. Punish — Sometimes, our response to our anxiety is more aggressive, and we actually punish, taking our feelings out on our partner.
We may yell and scream or give our partner the cold shoulder. This quiz isn't intended to diagnose generalized anxiety disorder. But if you answer yes to more than three of these questions, you may want to consult a mental health professional for a more formal evaluation.
YES NO Do you worry a lot about all sorts of events or activities as opposed to a specific thing like flying, becoming ill, or being embarrassed in public? Have you been worrying nearly every day for at least six months? Do you usually have at least three of these symptoms? Do your symptoms cause you considerable distress? Are you sure your symptoms can't be explained by the following factors?
It's not completely clear whether anxiety triggers heart disease or vice versa, says Dr. But chronic anxiety can change the body's stress response, the combination of hormonal and physiological reactions that helps all animals fight or flee from danger. People with anxiety disorders have inappropriate ups and downs that can cause high blood pressure and heart rhythm disturbances. Platelets may become "stickier," making the blood more likely to clot, increasing the odds for a heart attack.
Of course, being diagnosed with heart disease is also likely to boost your baseline anxiety level. Either way, effective treatments for anxiety are available, which can improve your quality of life and may also lower your risk for heart problems.
Talk therapy and drugs Both talk therapy and medications can help people manage anxiety. They may also experience sleep problems, depression, feeling detached or numb, or being easily startled. They may lose interest in things they used to enjoy and have trouble feeling affectionate. They may feel irritable, more aggressive than before, or even violent.
Seeing things that remind them of the incident may be very distressing, which could lead them to avoid certain places or situations that bring back those memories. Anniversaries of the event are often very difficult. PTSD can occur at any age, including childhood. The disorder can be accompanied by depression, substance abuse, or anxiety.
Symptoms may be mild or severe--people may become easily irritated or have violent outbursts. In severe cases they may have trouble working or socializing. In general, the symptoms seem to be worse if a person--such as a rape, as opposed to a flood, initiated the event that triggered them. Ordinary events can serve as reminders of the trauma and trigger flashbacks or intrusive images. A flashback may make the person lose touch with reality and reenact the event for a period of seconds or hours or, very rarely, days.
A person having a flashback, which can come in the form of images, sounds, smells, or feelings, usually believes that the traumatic event is happening all over again. PTSD is diagnosed only if the symptoms last more than a month.
In those who do have PTSD, symptoms usually begin within 3 months of the trauma, and the course of the illness varies. Some people recover within 6 months, others have symptoms that last much longer. In some cases, the condition may be chronic. Occasionally, the illness doesn't show up until years after the traumatic event. The person has been exposed to a traumatic event in which the person experienced, witnessed, or was confronted with an event or events that involved actual or threatened death or serious injury, or a threat to the physical integrity of self or others and the person's response involved intense fear, helplessness, or horror.
In children this may be manifested by irritable or disorganized behavior.
The traumatic event is persistently re-experienced in one or more of the following ways: The individual experiences a great deal of fear about becoming humiliated in social situations, specifically of embarrassing yourself in front of other people. It often runs in families and may be accompanied by depression or alcoholism. Social phobia often begins around early adolescence or even younger. If you suffer from social phobia, you tend to think that other people are very competent in public and that you are not.
Small mistakes you make may seem to you much more exaggerated than they really are. Blushing itself may seem painfully embarrassing, and you feel as though all eyes are focused on you. You may be afraid of being with people other than those closest to you. Or your fear may be more specific, such as feeling anxious about giving a speech, talking to a boss or other authority figure, or dating. The most common social phobia is a fear of public speaking. Sometimes social phobia involves a general fear of social situations such as parties.
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More rarely it may involve a fear of using a public restroom, eating out, talking on the phone, or writing in the presence of other people, such as when signing a check. Although this disorder is often thought of as shyness, the two are not the same.
Shy people can be very uneasy around others, but they don't experience the extreme anxiety in anticipating a social situation, and they don't necessarily avoid circumstances that make them feel self-conscious. In contrast, people with social phobia aren't necessarily shy at all. They can be completely at ease with people most of the time, but particular situations, such as walking down an aisle in public or making a speech, can give them intense anxiety.
Social phobia disrupts normal life, interfering with career or social relationships.