How to keep a good healthy relationship

Healthy Relationships |

how to keep a good healthy relationship

That said, here are some basic fixes if things feel stagnant if the good times are How to maintain a healthy relationship doesn't need to be long winding. What makes for a healthy romantic relationship differs from couple to Below are some habits that will help create and maintain a happy So instead of focusing on the bad, let's make a conscious effort to look at the good. 13 Tips To Make A Good Relationship Great . Keep in mind that “asking for what you want” extends to everything from emotional to sexual wants. 3. of any kind builds connection and elevates your mood and health.

Set aside sometime each day just to talk about the things that are important to each of you, as individuals. This is one of the most crucial things to do to make your relationship stronger. It will go a long way in fostering a strong relationship.

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Think of your disagreement as a problem for you both to solve, not a fight for you to win. Show affection daily Sex is one thing.

Keep Your Relationship Strong - 18 Ways to Have a Healthy Relationship

Holding hands, a hug, a squeeze on the arm — all create connection and trust. Focus on the positive What do you appreciate about your partner? What first attracted you? What do you treasure about your life together? Focus on the positivity to make the relationship strong. Recognize that all relationships have ups and downs Think long-term. Your relationship is an investment, as the stock market. Ride out the down times. With the right kind of attention, they will be temporary. Ask yourself, where will it get you?

10 Signs Your Relationship Will Last Forever

A partner who is likely to come to your side, or one who will get even more defensive? Ask your partner how he or she sees the problem.

how to keep a good healthy relationship

Set goals as a couple Talk about how you want your relationship to look in a year, five years, ten years. Find three qualities that you love about your partner and focus on those three qualities for the entire day.

how to keep a good healthy relationship

Identify three things that irritate you about your partner. Now forgive them for these things. For the entire day speak only kind words to your significant other. Think of the three day plan as a cleansing which allows you to clear out feelings that keep your relationship from thriving.

Over the course of a day we have a variety of positive and negative experiences. This is also true when it comes to our relationship with our significant other.

how to keep a good healthy relationship

Most people think that as long as the positive experiences outweigh the negative, everything is fine. Research has shown that the magical ratio for a flourishing relationship is at or above 3: That is, you need to have three times more positive experiences with your partner than negative experiences in order to have a healthy relationship.

Keep the novelty alive. One of the positive aspects of being in a relationship with someone for a long time is that you really get to know each other.

Maintaining Healthy Relationships

The negative side of this is that the novelty wears off, and humans love novelty. Keep the playfulness alive. We all love to play, regardless of our age.

In addition, the next time that your partner says something that bothers you, try responding with a joke instead of getting defensive. Give your partner space. The philosopher Arthur Schopenhauer used porcupines to explain a dilemma which often exists in human relationships. Two porcupines trying to keep warm will move closer to one another. However, if they get too close they prick each other with their spines.

The same thing happens in human relationships: Show each other daily physical affection.

13 Tips To Make A Good Relationship Great - mindbodygreen

This stands for apology, affection, and a promise of action. Offer a meaningful gesture of warmth, such as a hug or a kiss. Pledge to take action that is meaningful to them. Focus on the positive. Terri Orbuch has been conducting a long-term study since on what makes couples happy and strengthens relationships.

how to keep a good healthy relationship

She advises that couples resolve to focus on the positive. She explains that happy couples focus on what is going well in their relationship, rather than focusing on what is going wrong.


In addition, if you do need to call attention to a negative aspect, try to do it in a positive way. For example, if your partner is messy try telling them something like the following: When things are messy I feel stressed. They recommend that you strengthen your relationship by creating rituals just for the two of you. For example, every Saturday night can be date night. Another example can be having your coffee together every morning, or taking ten minutes to chat every night before going to bed.